Fitness Gift Box for Her

"Whey to Easy" Story

Have you ever stumbled across a late night infomercial on TV featuring the latest fitness craze and thought to yourself "You have got to be kidding me."  You know which ones I am talking about. They all have the same basic premise.   A studio full of toned and sculpted actors touting the benefits of the product or program.  "You can have rock hard abs with only three minutes a day on my ab machine" or "You too can have toned legs and buns dancing to piano concertos from Bach and Beethoven on my DVD."  The longer you watch the crazier the ideas sound.  Then in the back of your mind you find yourself starting to think "Maybe it really works.  "Maybe I should get one."  Then your common sense kicks in and you change the channel.

Countless diet and exercise fads have come and gone over the years and countless more are sure to come.   Each claims to be the key to fitness.   But you know that fitness does not come from a single program or machine.  Fitness is more of an attitude.  Eat healthy and exercise a little each day.  Being fit is less about how you look and more about how you feel.  You may not have rock hard abs or compete in an Ironman Triathlon but when you are fit you feel good and have the energy you need to get through all that life throws your way.    

Make yourself a little uncomfortable today so you will feel even better tomorrow.